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Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
En Español
Serving Size: 1/8 of recipe
Yield: 8 servings
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Ingredients:
as needed canola cooking spray
1 medium onion, chopped
1 medium stalk celery, ends trimmed and chopped
2 cups brown rice, uncooked
2 1/2 cups water
2 cups fat-free vegetable broth, reduced sodium
1/4 cup dark raisins
1/4 cup dried apricots, chopped
4 cup chopped walnuts (optional)
1 teaspoon dried sage
2 Tablespoons fresh sage, chopped
salt, to taste
pepper, to taste |
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Instructions:
1. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
2. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
3. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
4. Stir in walnuts if desired, sage, salt and pepper.
5. Transfer to serving dish. Garnish with fresh sage and serve immediately. |
Cost:
Per Recipe: $ 3.03
Per Serving: $ 0.38 |
Source:
Adapted from:
Diet & Cancer
American Institute for Cancer Research
Author:
American Institute for Cancer Research |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
General
Older Adults
Vegetarian
Skillet
Stovetop/Hot Plate
Main Dish
Side Dishes
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Last Modified:
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