Delicious Oven French Fries
En Español
Serving Size: 1 cup
Yield: 5 servings
|
|
Ingredients:
4 or (2 lbs) large potatoes
8 cups ice water
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon white pepper
1/4 teaspoon allspice
1 teaspoon hot pepper flakes
1 Tablespoon vegetable oil |
|
Instructions:
1. Scrub potatoes and cut into 1/2 inch strips.
2. Place potato strips into ice water, cover, and chill for 1 hour or longer.
3. Remove potatoes and dry strips thoroughly.
4. Place garlic powder, onion powder, salt, white pepper, allspice and pepper flakes in plastic bag.
5. Toss potatoes in spice mixture.
6. Brush potatoes with oil.
7. Place potatoes in nonstick shallow baking pan.
8. Cover with aluminum foil and place in 475° F oven for 15 minutes.
9. Remove foil and continue baking uncovered for additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides. |
Cost:
Per Recipe: $ 2.10
Per Serving: $ 0.42 |
Source:
Adapted from:
SmallStep.gov Step 2: Eat Better
Author:
U.S. Department of Health and Human Services
http://www.smallstep.gov/step_2/step2_recipes.html |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Parents of young children
Parents of teens
Vegetarian
Oven
Snacks/Sandwiches
Side Dishes
|
|
