Peanut Butter Banana Breakfast Shake
En Español
Serving Size: 1 glass
Yield: 1 serving
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Ingredients:
1 cup milk, fat free or 1%
1/2 cup frozen banana slices
1 Tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
as needed sweet cocoa powder optional |
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Instructions:
1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired. |
Cost:
Per Recipe: $ 0.46
Per Serving: $ 0.46 |
Source:
Adapted from:
Healthy Eating Recipes
Author:
University of Nebraska Cooperative Extension
http://lancaster.unl.edu/FOOD/basic/peanut-butter-banana-breakfast-shake.pdf |
Categories:
General Healthy Eating
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Eat Calcium Rich Food
General
Older Adults
Parents of teens
No Cooking Required
Blender
Main Dish
Snacks/Sandwiches
Beverages
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