Pasta Frittata with Peas
En Español
Serving Size: 1/5 of recipe
Yield: 5 servings
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Ingredients:
4 ounces whole grain spaghetti, regular or thin
4 eggs, lightly beaten
dash nutmeg (optional)
1/8 teaspoon black pepper
1/8 teaspoon salt (or omit salt and pass at the table)
2/3 cup cheese, shredded
1 cup frozen peas, thawed, or 1 cup chopped tomatoes |
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Instructions:
1. Preheat oven to 350 degrees F.
2. Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
3. Combine eggs, seasonings, cheese and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
4. Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
TOMATO VARIATION: Instead of mixing 1 cup of peas with the egg, seasonings, cheese mixture, sprinkle
the chopped tomatoes evenly over the top of the frittata before putting it in the oven.
Note: Salt omitted from nutrition analysis. |
Cost:
Per Recipe: $ 2.45
Per Serving: $ 0.49 |
Source:
Adapted from:
Healthy Eating Recipes
Author:
University of Nebraska Cooperative Extension
http://lancaster.unl.edu/FOOD/pasta-frittata-peas.pdf |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat Whole Grains
General
Vegetarian
Skillet
Oven
Stovetop/Hot Plate
Main Dish
Appetizers
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