Cheesy Chicken, Broccoli and Rice Bake
En Español
Serving Size: 1 cup
Yield: 12 servings
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Ingredients:
5 cups water
2 1/2 cups rice
1/4 cup chopped onion
1 garlic clove, chopped
1 cup skim milk
1 can (10.75 ounces) condensed, 98% fat-free cream of mushroom soup
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated low-fat cheedar cheese
2 cups shredded, cooked chicken
2 cups broccoli pieces |
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Instructions:
1. Preheat oven to 350° F. In large saucepan bring water to
boil. Add rice, onion, and garlic. Cook for about 20 minutes
or until rice is soft.
2. While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken and broccoli, mix well.
3. Grease 9 x 13 pan and pour mixture into pan. Bake in the preheated
oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted. Serve immediately. |
Cost:
Per Recipe: $ 5.33
Per Serving: $ 0.44 |
Source:
Adapted from:
Healthy Recipes
Author:
Oregon State University
http://oregonstate.edu/dept/kbrec/sites/default/files/documents/health/Cheese_Broccoli_and_Rice_Bake.pdf |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
General
Oven
Stovetop/Hot Plate
Main Dish
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