Fiesta Hummus
En Español
Serving Size: 1/4 cup
Yield: 6 servings
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Ingredients:
1 can garbanzo beans
1/2 teaspoon cumin
1/4 teaspoon salt
dash cayenne pepper
2 garlic cloves, minced
1/2 cup plain, non-fat yogurt
1 Tablespoon lime juice
1 Tablespoon sesame oil
1-2 finely chopped jalapeno peppers
2 Tablespoons chopped cilantro |
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Instructions:
1. Drain and mash garbanzo beans in blender, food processor or
with fork. Add remaining ingredients.
2. Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers. |
Cost:
Per Recipe: $ 1.70
Per Serving: $ 0.28 |
Source:
Adapted from:
Healthy Recipes
Author:
Oregon State University
http://oregonstate.edu/dept/kbrec/sites/default/files/documents/health/Fiesta_Hummus.pdf |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
General
Middle Eastern
Parents of young children
Parents of teens
Vegetarian
No Cooking Required
Blender
Snacks/Sandwiches
Sauces/Condiments/Dressings
Appetizers
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