Tomato and Garlic Omelet
En Español
Serving Size: 1 omelet
Yield: 1 serving
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Ingredients:
1/2 slice whole wheat bread
1/2 teaspoon olive oil
1 garlic clove, finely chopped
as needed nonstick cooking spray
3/4 cup egg substitute
2 Tablespoons part skim mozzarella cheese, grated
1 large tomato chopped
1 teaspoon dried basil |
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Instructions:
1. Preheat oven to 300°F.
2. Cut the bread into cubes; toss with oil and garlic in a small
bowl. Spread the cubes in a single layer on a baking sheet
and toast in the oven for 15 to 25 minutes, or until golden
brown, tossing once or twice. Transfer to a plate to cool.
3. Spray a medium pan with nonstick cooking spray and heat
over medium-high heat. Pour in egg substitute.
4. When the egg begins to set, spread evenly across the
bottom of the pan and reduce the heat to low.
5. Once the top layer of egg is almost cooked, sprinkle the
cheese and basil on top and scatter the tomatoes and bread
over half of the omelet; fold the unfilled omelet half over the
filling. Slide the omelet on a plate and serve. |
Cost:
Per Recipe: $ 2.15
Per Serving: $ 2.15 |
Source:
Adapted from:
Breakfast Recipes
California Department of Public Health, Network for a Healthy California
Author:
California Champions for Change
http://www.cachampionsforchange.net/en/docs/Breakfast/Tomato-and-Garlic-Omelet.pdf |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat Whole Grains
General
Older Adults
Skillet
Oven
Stovetop/Hot Plate
Main Dish
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