Fudgy Fruit
En Español
Serving Size: 1/2 banana and 2 strawberries
Yield: 4 servings
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Ingredients:
2 Tablespoons semi-sweet chocolate chips
2 large bananas, peeled and cut into quarters
8 large strawberries
1/4 cup chopped, unsalted peanuts |
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Instructions:
1. Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
2. Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
3. Sprinkle the fruit with chopped nuts.
4. Cover the fruit and place in the refrigerator for 10 minutes or
until the chocolate hardens. Serve chilled. |
Cost:
Per Recipe: $ 1.22
Per Serving: $ 0.31 |
Source:
Adapted from:
Dessert Recipes
California Department of Public Health, Network for a Healthy California
Author:
California Champions for Change
http://www.cachampionsforchange.net/en/docs/Desserts/Fudgy-Fruit.pdf |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Older Adults
Parents of teens
Vegetarian
Microwave
Desserts
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