Mediterranean Roasted Eggplant with Tomato Sauce
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
|
|
Ingredients:
2 small eggplants
1 cup low-sodium pizza sauce or spaghetti sauce
1/4 cup low-fat plain yogurt
1 garlic clove, finely chopped
vegetable oil spray as needed |
|
Instructions:
1. Wash hands thoroughly with warm water and soap.
2. Preheat the oven to 350° F.
3. Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
4. Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
5. Spoon low-sodium pizza or spaghetti sauce on each slice.
6. Bake 30 minutes in the preheated oven.
7. Stir the yogurt and garlic together.
8. Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
9. Serve immediately as an entrée or side dish. |
Cost:
Per Recipe: $ 3.60
Per Serving: $ 0.90 |
Source:
Adapted from:
Arizona Nutrition Network
Author:
Adapted from: "Do Yourself a Flavor” by Graham Kerr
http://www.eatwellbewell.org/recipes/view/id/68 |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat Whole Grains
Eat More Fruits and Vegetables
General
Vegetarian
Oven
Main Dish
|
|
