Lite Fried Okra
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
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Ingredients:
2 cups fresh okra, sliced
3/4 teaspoon vegetable oil
1/8 teaspoon salt
1/8 teaspoon pepper
nonstick cooking spray as needed |
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Instructions:
1. Wash hands with warm water and soap.
2. In a bowl, mix sliced okra, oil, salt and pepper.
3. Coat a large fry pan with cooking spray.
4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
5. Cook until okra is browned, about 10 minutes.
6. Serve with hot sauce or favorite relish. |
Cost:
Per Recipe: $ 1.40
Per Serving: $ 0.35 |
Source:
Adapted from:
Champions for Change Recipes
Author:
Arizona Nutrition Network
http://www.eatwellbewell.org/recipes/view/id/294 |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Southern
Older Adults
Vegetarian
Skillet
Stovetop/Hot Plate
Side Dishes
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