Mac and Beans Medley
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
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Ingredients:
4 garlic cloves
1 bell pepper, green, red, yellow, or orange
2 Tablespoons oil
1 can (14-15 ounces) diced tomatoes
1 can (14-15 ounces) black, kidney, pinto or other beans, drained and rinsed
1/2 to 1 teaspoon crushed red pepper flakes
2 cups cooked macaroni (without salt or fat added) or other pasta |
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Instructions:
1. Wash hands with warm water and soap.
2. Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
3. Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
4. Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
5. Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
6. Serve hot. |
Cost:
Per Recipe: $ 2.58
Per Serving: $ 0.65 |
Source:
Adapted from:
Champions for Change Recipes
Author:
Arizona Nutrition Network
http://www.eatwellbewell.org/recipes/view/id/34 |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
General
Southern
Vegetarian
Skillet
Stovetop/Hot Plate
Main Dish
Side Dishes
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