Chicken Club Salad
En Español
Serving Size: 3 cups
Yield: 4 servings
|
|
Ingredients:
1 cup uncooked whole wheat, small pasta such as macaroni or rotelle
6 cups well washed and torn romaine lettuce or spinach
2 cups fresh vegetables, (green pepper, celery, cauliflower florets, cucumber, carrots) chopped
2 cups chopped tomatoes
1 1/2 cubed, cooked, skinless chicken
1/2 cup lowfat Italian dressing
1 hard cooked egg (optional)
1/4 cup shredded cheese or cheese crumbles |
|
Instructions:
1. Wash hands.
2. Cook pasta according to package directions; drain and cool.
3. Place 1½ cups of the romaine in each of 4 large bowls or plates.
4. Combine chopped vegetables, chicken and pasta.
5. Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
6. Top each serving with a few egg slices, if desired, and 1 Tablespoon of the shredded cheese. |
Cost:
Per Recipe: $ 6.97
Per Serving: $ 1.74 |
Source:
Adapted from:
Montana State University Eat Better. Buy Better. recipes
http://www.msuextension.org/nep/recipes.html#C
>
Recipe is Courtesy of the Iowa State University Extension 2009 Calendar
Author:
Iowa State University Extension |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat Whole Grains
General
Stovetop/Hot Plate
Main Dish
Salads
|
|
