Lentil Tacos
En Español
Serving Size: 1/6 of recipe
Yield: 6 servings
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Ingredients:
1 1/2 cups dry lentils, sorted and rinsed
1/4 cup raisins
4 cups water
1/2 green pepper, chopped
4 cloves garlic, minced
1/2 teaspoon hot pepper flakes (optional)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon basil
2/3 cup tomato paste |
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Instructions:
1. Cook lentils in 3 cups water for 10 minutes.
2. Add remaining ingredients and simmer for 30 minutes
(Add more water if necessary).
3. Serve with corn tortillas. Can also be served over rice or noodles. |
Cost:
Per Recipe: $ 1.85
Per Serving: $ 0.31 |
Source:
Adapted from:
The Bold and Beautiful Book of Bean Recipes
http://here.doh.wa.gov/materials/bold-and-beautiful-book-of-bean-recipes/15_BeanBook_E04L.pdf
Author:
Washington State WIC Program |
Categories:
General Healthy Eating
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Parents of young children
Parents of teens
Hispanic
Vegetarian
Stovetop/Hot Plate
Main Dish
Snacks/Sandwiches
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Average Rating 
