Three Bean Salad
En Español
Serving Size: 1/6 of recipe
Yield: 6 servings
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Ingredients:
1 cup kidney beans, cooked (see recipe)
1 cup cut green beans, canned or cooked
2 cups yellow wax beans, canned or cooked
1 green pepper, diced
2/3 cup onion, thinly sliced
1/2 cup celery, thinly sliced
2 cloves garlic, whole
1/2 cup wine vinegar
1/4 cup oil
1/4 cup sugar
1/4 teaspoon oregano
1 teaspoon salt
1/4 teaspoon pepper |
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Instructions:
1. Mix beans, vegetables and garlic cloves in a large bowl.
2. Mix vinegar, oil, and sugar in a saucepan. Heat until sugar dissolves. Cool slightly.
3. Stir seasonings into vinegar mixture. Pour over vegetables. Toss lightly. Chill overnight.
4. Remove garlic before serving. |
Cost:
Per Recipe: $ 3.14
Per Serving: $ 0.52 |
Source:
Adapted from:
The Bold and Beautiful Book of Bean Recipes
http://here.doh.wa.gov/materials/bold-and-beautiful-book-of-bean-recipes/15_BeanBook_E04L.pdf
Author:
Washington State WIC Program |
Categories:
General Healthy Eating
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Southern
Older Adults
Vegetarian
No Cooking Required
Side Dishes
Salads
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