Baked Beans
En Español
Serving Size: 1/6 recipe
Yield: 6 servings
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Ingredients:
1 1/2 cups dry navy, kidney or lima beans, sorted and rinsed
2 cups water
2 cups apple juice
1 teaspoon salt
2 Tablespoons molasses
1/2 cup ketchup
2 teaspoons vinegar
1 teaspoon mustard, dried |
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Instructions:
1. Combine apple juice and water. Bring to a boil.
2. Add beans and simmer for 2 1/2 hours until beans are tender.
3. Drain beans, reserve the liquid.
4. Put beans and other ingredients in greased baking dish.
5. Cover and bake at 250° for 3 to 4 hours.
6. Uncover the last hour of baking and add some reserved liquid if beans become dry. |
Cost:
Per Recipe: $ 1.58
Per Serving: $ 0.26 |
Source:
Adapted from:
The Bold and Beautiful Book of Bean Recipes
http://here.doh.wa.gov/materials/bold-and-beautiful-book-of-bean-recipes/15_BeanBook_E04L.pdf
Author:
Washington State WIC Program |
Categories:
General Healthy Eating
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Southern
Parents of young children
Parents of teens
Vegetarian
Crock Pot
Stovetop/Hot Plate
Side Dishes
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