Refried Beans
En Español
Serving Size: 1/6 of recipe
Yield: 6 servings
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Ingredients:
1 1/2 cups dry pinto beans, sorted and rinsed
2 cloves garlic, minced
1 Tablespoon oil
1/4 cup chopped onion
1 teaspoon ground cumin |
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Instructions:
1. Cook beans and reserve some of the cooking liquid before draining.
2. Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
3. Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
4. Add cumin. Add remaining beans and continue cooking until they are
warmed through.
5. Water or liquid from beans may be added to keep the beans soft and mushy. |
Cost:
Per Recipe: $ 0.82
Per Serving: $ 0.14 |
Source:
Adapted from:
The Bold and Beautiful Book of Bean Recipes
http://here.doh.wa.gov/materials/bold-and-beautiful-book-of-bean-recipes/15_BeanBook_E04L.pdf
Author:
Washington State WIC Program |
Categories:
General Healthy Eating
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Hispanic
Vegetarian
Stovetop/Hot Plate
Side Dishes
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