Huevos Rancheros with Fresh Salsa
En Español
Serving Size: 1 tortilla
Yield: 4 servings
Time: 30 minutes
|
|
Ingredients:
4 - 6 inch corn tortillas
1/2 Tablespoon vegetable oil
nonstick cooking spray
4 medium egg whites
4 medium eggs
1/8 teaspoon ground black pepper
4 Tablespoons cheese, shredded cheddar or monterey jack
2 cups fresh salsa |
|
Instructions:
1. Preheat oven to 450 degrees.
2. Lightly brush tortillas with oil on both sides and place on a baking sheet.
3. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
4. Remove from oven and set aside.
5. Spray a large skillet with nonstick cooking spray over medium heat.
6. Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
7. Cook for 2-3 minutes per side until eggs are cooked.
8. Place one egg on each tortilla shell and top each with 1 tablespoon cheese.
9. Place under the broiler for about 2 minutes until cheese is melted.
10. Spoon 1/2 cup fresh salsa around the edge of each shell.
Note: Recipe for fresh salsa is included in this database |
Cost:
Per Recipe: $ 2.89
Per Serving: $ 0.72 |
Source:
Adapted from:
Discover the Secret to Healthy Living
California 5-a-Day—For Better Health! Campaign
California Department of Health Services
Author:
California Department of Health Services |
Categories:
General Healthy Eating
Parents of teens
Skillet
Main Dish
Ready in 30 minutes or less
|
|
