Cucumber Salad with Tomatoes
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
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Ingredients:
2 cups diced cucumber
1 cup seeded and diced tomato
1/4 cup chopped sweet onion
2 cup couscous or rice, cooked
2 teaspoons chopped dried or fresh dill weed
1/2 cup Italian salad dressing, low-fat |
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Instructions:
1. Wash hands.
2. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
3. Chill for 1 hour.
4. Serve. |
Cost:
Per Recipe: $ 2.12
Per Serving: $ 0.53 |
Source:
Adapted from:
Don’t Play With Your Food: Spring and Summer Cookbook
Arizona Nutrition Network
Author:
Arizona Nutrition Network |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Vegetarian
No Cooking Required
Salads
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