Southwestern Pepper Cups
En Español
Serving Size: 1/2 pepper
Yield: 10 servings
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Ingredients:
5 medium halved and seeded green bell peppers or use red or yellow peppers
1/3 cup chopped onion
1 1/2 chopped garlic clove
3 cups rice, cooked
1 can (10 1/2 ounce) diced and undrained tomatoes with chiles
1 can (8 1/2 ounce) drained whole kernel corn
vegetable cooking spray
1/3 cup cheese, cheddar, shredded |
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Instructions:
1. Wash hands.
2. Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.
3. Cook onion and garlic in oil in medium skillet over medium high heat for 3 minutes.
4. Combine rice, tomatoes with chiles, corn and onion mixture. Mix well.
5. Spoon into pepper halves, place on baking sheet coated with cooking spray.
6. Bake at 350 degrees for 10 minutes or until hot. Sprinkle with cheese.
7. Bake again at 350 degrees for 5 to 10 minutes or until hot and cheese melts. |
Cost:
Per Recipe: $ 4.21
Per Serving: $ 0.42 |
Source:
Adapted from:
Don’t Play With Your Food: Spring and Summer Cookbook
Arizona Nutrition Network
Author:
Arizona Nutrition Network |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Hispanic
Vegetarian
Oven
Side Dishes
Appetizers
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