5 A Day Salad
En Español
Serving Size: 1/4 of salad
Yield: 4 servings
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Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup sliced yellow squash
2 cups sliced cucumber
2 cups chopped carrots
1 cup sliced zucchini |
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Instructions:
1. Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with the nonfat or low-fat dressing of your choice.
Note: The dressing is not included in the nutritional analysis.
Each serving = 5 cups of vegetables (Eight 5-A-Day servings). |
Cost:
Per Recipe: $ 5.98
Per Serving: $ 1.50 |
Source:
Adapted from:
5 A Day for Better Health Program
The Centers for Disease Control
Author:
Centers for Disease Control
http://www.cdc.gov/nccdphp/dnpa/5aday/recipes |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Eat Calcium Rich Food
General
Vegetarian
No Cooking Required
Side Dishes
Salads
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Average Rating 
