Oprah's Outtasight Salad
En Español
Serving Size: 1 cup
Yield: 4 servings
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Ingredients:
2 cups salad greens of your choice
1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)
1 cup canned in juice pineapple chunks, drained or fresh orange segments
1/4 cup Dynamite Dressing
2 Tablespoons raisins or dried cranberries
2 Tablespoons chopped nuts, any kind
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Dynamite Dressing Ingredients:
1/4 cup yogurt, nonfat, fruit-flavored
1 Tablespoon orange juice
1 1/2 teaspoon white vinegar |
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Instructions:
1. Put mixed salad greens on a large platter or in a salad bowl.
2. In a large bowl, mix chopped vegetables and orange segments. Add dressing and stir. Spoon mixture over salad greens.
3. Top with raisins and nuts. Serve.
DYNAMITE DRESSING PREPARATION:
1. In a small bowl, mix all ingredients. Refrigerate until ready to serve. |
Cost:
Per Recipe: $ 1.70
Per Serving: $ 0.42 |
Source:
Adapted from:
It’s So Easy
Contra Costa Health Services
California 5 A Day
Author:
California 5 A Day |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
No Cooking Required
Salads
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Average Rating 
