Herb Broiled Beef
En Español
Serving Size: 1/4th of recipe
Yield: 4 servings
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Ingredients:
1/4 cup chopped onion
2 Tablespoons parsley
2 Tablespoons white vinegar
1 Tablespoon prepared mustard
1/4 teaspoon garlic powder
1/4 teaspoon basil, dried (or thyme), optional (analyzed using basil)
1 pound boneless beef chuck shoulder steak, cut 1-inch thick |
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Instructions:
1. Mix onion, parsley, vinegar, mustard, garlic powder and basil or thyme.
2. Place meat in plastic bag and pour in marinade.
3. Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
4. Pour off marinade and discard. Place meat on rack in broiler.
5. Broil 15 to 20 minutes or until desired doneness, turning once.
6. Cut into thin slices to serve. |
Cost:
Per Recipe: $ 3.80
Per Serving: $ 0.95 |
Source:
Adapted from:
Eat for Health Toolkit
Missouri Nutrition Network
Author:
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Categories:
General Healthy Eating
General
Stovetop/Hot Plate
Main Dish
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