Sweet Potato Patties
En Español
Serving Size: 1 sweet potato patty
Yield: 6 servings
|
|
Ingredients:
3 sweet potatoes
1 cup crushed bread crumbs
1 Tablespoon vegetable oil |
|
Instructions:
1. Wash the sweet potatoes.
2. Bake the sweet potatoes in a microwave until they are soft.
3. Remove the peels from the sweet potatoes.
4. Put the sweet potatoes in a medium bowl. Mash them with a fork.
5. Crush the bread crumbs on a cutting board with a rolling pin or jar.
6. Put the crushed bread crumbs in a small bowl.
7. Shape sweet potato into 6 small patties.
8. Roll each patty in the crushed crumbs.
9. Heat the oil in a frying pan on medium heat.
10. Brown each patty on both sides in the oil.
Notes: For variety, add some finely chopped apple. |
Cost:
Per Recipe: $ 1.56
Per Serving: $ 0.26 |
Source:
Adapted from:
Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program
Author:
Pennsylvania Nutrition Education Program |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Stovetop/Hot Plate
Microwave
Side Dishes
|
|
