Simmered Beans
En Español
Serving Size: 1/2 cup
Yield: 12 servings
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Ingredients:
2 cups rinsed beans, dried pinto, black, or pink
8 cups water
1 chopped onion
1 bay leaf
1/4 teaspoon salt |
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Instructions:
1. Place beans, water, onion and bay leaf in a large pot.
2. Cover and bring to a boil over high heat.
3. Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
4. Remove bay leaf and stir in salt. Cook 15 minutes longer.
5. Top each serving of simmered beans with 1/2 cup fresh salsa or store beans in refrigerator for up to three days in a covered plastic or glass container. |
Cost:
Per Recipe: $ 1.47
Per Serving: $ 0.12 |
Source:
Adapted from:
Healthy Latino Recipes Made with Love
California Latino 5-A-Day Campaign
California Department of Health Services
Author:
California Department of Health Services |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Hispanic
Vegetarian
Stovetop/Hot Plate
Soups/Stews
Side Dishes
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