Crunchy Vegetable Wraps
En Español
Serving Size: 1/2 tortilla each
Yield: 4 servings
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Ingredients:
4 Tablespoons cream cheese, low fat whipped
2 flour tortillas
1/2 teaspoon ranch seasoning mix
1/4 cup broccoli washed and chopped
1/4 cup carrots peeled and grated
1/4 cup zucchini washed and cut into small strips
1/4 cup yellow summer squash washed and cut into small strips
1/2 tomato diced
2 Tablespoons green bell pepper seeded and diced
2 Tablespoons chives chopped fine |
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Instructions:
1. In a small bowl, stir ranch seasoning into cream cheese, chill.
2. Wash and chop vegetables.
3. Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
4. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
5. Chill for 1-2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
Tip! - Be creative. Try different vegetables, herbs and spices.
Examples- green beans, lettuce, radishes, corn; dill, oregano, basil,
mint, curry or chili powder.
- You can substitute pre-made flavored
cream cheeses- chive, herb or
vegetable.
- Try a sweet cream cheese and add
fruit to your wrap for a different twist.
- This wrap is great with soup or salad
or served as a cool summer appetizer!
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Cost:
Per Recipe: $ 1.29
Per Serving: $ 0.32 |
Source:
Adapted from:
Connecticut Food Policy Council
http://www.foodpc.state.ct.us/cookbook%20x1a-rev1%2012-30-07.pdf
Author:
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Categories:
Eat More Fruits and Vegetables
General
Parents of young children
Parents of teens
Vegetarian
Microwave
Snacks/Sandwiches
Appetizers
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