Veggie Chow Mein
En Español
Serving Size: 1/6th of the recipe
Yield: 6 servings
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Ingredients:
6 ounces rice noodles or thin flat egg noodles
4 teaspoons oil
1 medium finely chopped onion
2 finely chopped garlic cloves
1 cup grated carrot
2 teaspoons chicken bouillon
1 teaspoon hot pepper sauce
1 cup broccoli - cut into small pieces
1 cup chopped celery
1 cup finely chopped green (or red) bell pepper
4 teaspoons soy sauce |
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Instructions:
1. Prepare noodles according to package directions. Drain and set aside.
2. Saute onion and garlic with oil in frying pan for 1 minute over medium/high heat.
3. Add carrot, chicken bouillon, and pepper sauce. Stir.
4. Add broccoli, celery, and bell pepper and continue to stir.
5. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
6. Add salt and pepper to taste. |
Cost:
Per Recipe: $ 2.69
Per Serving: $ 0.45 |
Source:
Adapted from:
Wellness Ways Resource Book: Taste of the World
University of Illinois Extension Service
Author:
Illinois, University of, Extension Service
http://web.aces.uiuc.edu/wellnessways/Taste_Of_the_World.html |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Asian
Stovetop/Hot Plate
Main Dish
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