Spinach and Meat Cakes
En Español
Serving Size: 2 meat cakes
Yield: 6 servings
Time: 25 minutes
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Ingredients:
1 pound ground beef, or turkey, 7% fat (93% lean)
2 bunches spinach - washed and cut into pieces (may substitute a 1-pound bag of frozen chopped spinach, thawed and well drained)
1/2 small finely chopped onion
2 minced garlic cloves
1/2 teaspoon salt
black pepper to taste
3 cups brown rice |
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Instructions:
1. Preheat frying pan (no oil).
2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
4. Cook over medium heat until cooked on both sides.
5. Serve over brown rice. |
Cost:
Per Recipe: $ 5.97
Per Serving: $ 1.00 |
Source:
Adapted from:
Es Facil Campaign
Submitted by Brenda Grajeda
California Health Department - Los Angeles County
Author:
California, Health Department, Los Angeles County, |
Categories:
Eat Whole Grains
Eat Calcium Rich Food
General
Skillet
Main Dish
Food Resource Management
Ready in 30 minutes or less
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Average Rating 
