Italian Broccoli and Pasta
En Español
Serving Size: 1 1/4 cups
Yield: 4 servings
Time: Preparation time - 10 minutes. Cooking time - 15 minutes.
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Ingredients:
2 cups fettucini noodles, uncooked
3 Tablespoons chopped green onion (also called scallions)
2 cups broccoli florets
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 can (14.5 ounce) stewed tomatoes
2 teaspoons grated Parmesan cheese |
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Instructions:
1. Cook noodles according to package instructions (do not include oil or salt), and drain.
2. Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
3. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
4. Spoon vegetable mixture over noodles and top with Parmesan cheese. |
Cost:
Per Recipe: $ 3.43
Per Serving: $ 0.86 |
Source:
Adapted from:
Discover the Secret to Healthy Living
California 5-a-Day—For Better Health! Campaign
California Department of Health Services
Author:
California Department of Health Services |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Vegetarian
Stovetop/Hot Plate
Main Dish
Ready in 30 minutes or less
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Average Rating 
