Blue Corn Pan Bread
En Español
Serving Size: 1/12 of recipe
Yield: 12 servings
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Ingredients:
3 cups water
2 cups blue cornmeal (yellow may be used)
1 cup yellow cornmeal
3/4 cup raisins
1/2 cup sprouted wheat*
1/3 cup brown sugar
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*To sprout wheat: Wash untreated wheat grains; drain but do not dry. Spread in a single layer in shallow pans and cover with damp cloths. Keep damp in a warm, dark place. |
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Instructions:
1. Preheat oven to 300 degrees. Line 8x8 inch cake pan with foil.
2. Bring water to boil in a large pot. Add each ingredient, one at a time.
3. Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.
4. Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean. |
Cost:
Per Recipe: $ 1.63
Per Serving: $ 0.14 |
Source:
Adapted from:
A River of Recipes
Native American Recipes Using Commodity Foods
USDA Food Distribution Program on Indian Reservations
Author:
USDA Food Distribution Program on Indian Reservations |
Categories:
General Healthy Eating
American Indian
Oven
Breads
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