Manly Muffin Meat Loaf
En Español
Serving Size: 2 muffins
Yield: 6 servings
|
|
Ingredients:
1 egg
1/2 cup non-fat milk
3/4 cup oats
1 pound lean ground beef
3 Tablespoons chopped onion
1/2 teaspoon salt
1/2 cup grated cheese (any variety) |
|
Instructions:
1. Preheat oven to 350 degrees.
2. Combine all ingredients and mix well.
3. Spoon mixture into greased muffin cups.
4. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.
5. Cool slightly before removing from muffin cups.
Notes: Combine meat loaf ingredients until well mixed, but don't over mix; too much mixing can make a meat loaf tough.
Safety Tip: Cook your meat loaves to 160 degees. Use a meat thermometer to test the temperature. You will know that your loaves will be completely and safely cooked without being dried out from overheating. |
Cost:
Per Recipe: $ 3.98
Per Serving: $ 0.66 |
Source:
Adapted from:
Kids a Cookin'
Kansas Family Nutrition Program
Author:
Kansas Family Nutrition Program
http://www.kidsacookin.ksu.edu/ |
Categories:
General Healthy Eating
General
Oven
Main Dish
|
|
Average Rating 
