Quick Skillet Lasagna
En Español
Serving Size: 1 cup
Yield: 7 servings
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Ingredients:
1/2 cup chopped onion
1/2 pound ground beef
1 can (16 ounce) tomatoes
1 can (6 ounce) tomato paste
1 Tablespoon fresh parsley (optional)
1 1/2 cups water
1 teaspoon garlic powder (optional)
2 cups cooked egg noodles
3/4 cup cottage cheese, lowfat
1/4 cup parmesan cheese |
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Instructions:
1. Chop onion. Cook beef and onion, in the frying pan until beef is brown and onion is tender. Drain off excess fat.
2. Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick, about 25 minutes.
3. Cook noodles in the saucepan according to package directions. Drain.
4. Add cooked, drained noodles to the beef mixture. Stir to prevent sticking.
5. Mix cheeses and drop by spoonfuls into the frying pan.
6. Cover and heat over low heat about 5 minutes. Refrigerate leftovers.
Notes: To decrease fat and cholesterol, omit the beef and add vegetables such as broccoli or zucchini to the sauce. |
Cost:
Per Recipe: $ 4.29
Per Serving: $ 0.61 |
Source:
Adapted from:
Eating Right is Basic
Nutrition Education Program
Michigan State University Cooperative Extension Service
Author:
Michigan State University Cooperative Extension S |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Eat Calcium Rich Food
Skillet
Main Dish
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