Spicy Baked Squash
En Español
Serving Size: 1/4 of an acorn squash
Yield: 4 servings
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Ingredients:
vegetable cooking spray
1 acorn squash
dash of salt
2 Tablespoons margarine
3 Tablespoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger |
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Instructions:
1. Preheat the oven to 400 degrees.
2. Coat the baking sheet with vegetable cooking spray.
3. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
4. Place the squash on the baking sheet. Sprinkle with salt.
5. Melt the margarine on low heat in a small saucepan.
6. Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
7. Spread the margarine mix on the squash.
8. Bake for 20 to 25 minutes, or until tender. |
Cost:
Per Recipe: $ 1.42
Per Serving: $ 0.35 |
Source:
Adapted from:
Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program
Author:
Pennsylvania Nutrition Education Program |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Oven
Side Dishes
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