Italian Bean Patties
En Español
Serving Size: 1 patty
Yield: 8 servings
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Ingredients:
2 cups cooked beans
1 beaten egg
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 teaspoons Italian Seasoning
1 cup dry bread crumbs or cracker crumbs
2 Tablespoons cornmeal or all purpose flour
2 Tablespoons vegetable-oil |
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Instructions:
1. In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
2. Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 Tablespoon at a time until mixture resembles meatloaf.
3. Shape into little sausages or patties. Roll in cornmeal or flour.
4. Fry slowly in vegetable oil over medium heat until crusty and golden brown.
Notes:
• Serve in place of hamburgers and add toppings
• Serve in place of breakfast sausage |
Cost:
Per Recipe: $ 1.36
Per Serving: $ 0.17 |
Source:
Adapted from:
Montana Extension Nutrition Education Program
Website Recipes
Montana State University Extension Service
Author:
Montana State University Extension Service http://www.montana.edu/nep/recipes.htm |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Vegetarian
Skillet
Main Dish
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