Microwave Potato Corn Chowder
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
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Ingredients:
1/4 cup margarine or butter
1/4 cup all purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups milk
2 peeled and diced potatoes
1 can (16 ounce) corn - drained |
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Instructions:
1. Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
2. Stir in flour, salt and pepper until smooth.
3. Blend milk into flour-margarine mixture.
4. Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside
5. In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to
white sauce.
6. Stir in 1-16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.
Note: Shredded cheese, crumbled bacon, chopped ham or onion may be added. Add clams for clam chowder. |
Cost:
Per Recipe: $ 2.16
Per Serving: $ 0.54 |
Source:
Adapted from:
Montana Extension Nutrition Education Program
Website Recipes
Montana State University Extension Service
Author:
Montana State University Extension Service http://www.montana.edu/nep/recipes.htm |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Eat Calcium Rich Food
General
Microwave
Soups/Stews
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