Fruit Slush
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
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Ingredients:
2 2/3 cups coarsely chopped cantaloupe or watermelon - seeded, peeled
1 2/3 cups coarsely chopped kiwi (optional)
2-3 Tablespoons sugar
2 Tablespoons lime juice
2 cups water
ice |
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Instructions:
1. In a blender, puree fruit with sugar and lime juice until smooth.
2. Combine fruit mixture and water in a large pitcher.
3. If desired, pour through a strainer to eliminate pulp.
4. Cover and refrigerate for up to a week.
5. To serve, stir well and pour into tall glasses over ice. |
Cost:
Per Recipe: $ 1.44
Per Serving: $ 0.36 |
Source:
Adapted from:
Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program
Oregon State University Extension Service
Author:
Oregon State University Extension Service |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Older Adults
Parents of young children
Parents of teens
No Cooking Required
Snacks/Sandwiches
Desserts
Beverages
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