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| Ingredients |
|
"chex" type bran cereal
|
"O" type cereal
|
(2 quarts) water
|
1% milk
|
10x12 -inch tin foil squares
|
9 inch pie shell
|
|
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acorn squash
|
all-purpose flour
|
allspice
|
almonds
|
American cheese
|
apple
|
apple butter
|
apple juice
|
apple or banana
|
apple or cantaloupe
|
apple pie spice
|
apples
|
apples;
|
applesauce
|
apricot jam
|
apricots
|
asparagus
|
asparagus pieces
|
assorted raw vegetables (carrots
|
avocado
|
baby spinach leaves
|
bacon slices
|
baked pie shell
|
baking mix
|
baking potato
|
baking powder
|
baking soda
|
balsamic vinegar
|
bamboo shoots
|
bamboo skewers
|
banana
|
banana slices
|
bananas
|
barbecue sauce
|
barley
|
basil
|
basil leaves
|
bay leaf
|
bay leaves
|
bean liquid
|
bean sprout
|
bean sprouts or chop suey mix
|
beans
|
beef
|
beef bouillon
|
beef bouillon cube
|
beef broth
|
beef round roast (1-inch thick)
|
beef round steak
|
beets
|
bell pepper
|
bell pepper (red or green)
|
bell peppers
|
berries
|
berries (frozen blueberries
|
biscuit mix
|
black beans
|
black beans
|
black beans or beans of your choice
|
black or pinto beans
|
black or red beans
|
black pepper
|
black pepper to taste
|
black peppercorns
|
black-eyed peas
|
blue cornmeal
|
blueberries (fresh or frozen)
|
boiling water
|
Bok Choy leaves and stems
|
boneless beef chuck roast
|
boneless beef chuck shoulder steak
|
bouillon cubes
|
bouillon granules
|
bran cereal
|
bread
|
bread crumbs
|
bread crumbs or coarse crumbs
|
bread cubes
|
breadcrumbs
|
broccoli
|
broccoli florets
|
broccoli head
|
broccoli or cauliflower or mixed vegetables
|
broth
|
brown mustard
|
brown or white rice
|
brown rice
|
brown sugar
|
brussels sprouts
|
bulgur
|
butter
|
butter lettuce
|
butter or margarine
|
buttermilk
|
butternut squash
|
cabage
|
cabbage
|
cake flour
|
canned artichoke hearts
|
canned chickpeas
|
canned chopped tomatoes
|
canned corn
|
canned diced tomatoes
|
canned peaches
|
canned spinach
|
canned tomatoes
|
canola cooking spray
|
canola oil
|
cantaloupe
|
cantaloupe or watermelon
|
caraway seeds
|
carrot
|
carrots
|
catfish fillets
|
catsup
|
cauliflower
|
cauliflower florets
|
cayenne pepper
|
celery
|
celery flakes
|
celery ribs
|
celery salt
|
celery seed
|
celery stalk
|
celery stalks
|
cereal
|
cereal crumbs
|
cereal or crackers
|
cereal with fruit
|
cheddar
|
cheddar cheese
|
cheddar or American cheese
|
cheddar or cojack cheese
|
Cheddar or Monterey Jack cheese
|
chedder cheese
|
cheese
|
cheese (any variety)
|
cherry tomatoes
|
chick-peas
|
chick-peas or garbanzo beans
|
chicken
|
chicken stock
|
chicken bouillon
|
chicken bouillon cubes
|
chicken breast
|
chicken breasts
|
chicken breats halves
|
chicken broth
|
chicken broth granules
|
chicken or turkey
|
chicken or turkey broth
|
chicken or vegetable broth
|
chicken pieces
|
chicken stock
|
chicken thighs
|
chickpeas
|
Chili and Spice Seasoning
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chili pepper flakes
|
chili peppers
|
chili powder
|
chili powder
|
chili sauce
|
chives
|
chocolate chips
|
chopped
|
chopped green chili
|
chuck steak
|
cider vinegar
|
cilantro
|
cilantro (or coriander)
|
cilantro (or other fresh herbs)
|
cilantro leaves
|
cilantro leaves (optional)
|
cilantro or coriander
|
cilantro or mint (optional)
|
cilantro or parsley
|
cilantro sprigs
|
cinnamon
|
cinnamon (optional)
|
clam juice
|
clams
|
clove garlic
|
cloves
|
cloves of garlic
|
cocoa
|
cocoa powder
|
coconut
|
cod fillets
|
cod or white fish fillets
|
coffee
|
cold water
|
collard greens (may also use kale
|
cooked brown rice
|
cooked chicken
|
cooked chicken breast
|
cooked turkey
|
cooked turkey breast
|
cooking oil
|
cooking oil spray
|
cooking spray
|
coriander
|
corn
|
corn cobs
|
corn kernels
|
corn meal
|
corn oil
|
corn starch
|
corn syrup
|
corn toritllas
|
corn tortillas
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cornflakes
|
cornmeal
|
cornstarch
|
cottage cheese
|
couscous
|
couscous or rice
|
cracker crumbs
|
cranberries
|
cranberry sauce
|
cream cheese
|
cream of mushroom
|
cream of mushroom soup
|
cream style corn
|
cream-style corn
|
creamy peanut butter
|
crushed pineapple
|
cucumber
|
cucumbers
|
cumin
|
cumin (optional)
|
cumin powder
|
cumin seed
|
curry powder
|
cut green beans
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cut in 3" pieces
|
dehydrated onion
|
diced tomatoes
|
diced tomatoes with green chilies
|
Dijon mustard
|
Dijon or spicy mustard
|
dill
|
dill weed
|
dill weed (fresh-snipped or dry)
|
dressing
|
dried basil
|
dried basil (optional)
|
dried beans
|
dried cranberries
|
dried dill
|
dried herbs
|
dried oregano
|
dried parsley
|
dried red chiles
|
dried red pepper
|
dry crunchy cereal
|
dry garbanzo beans
|
dry lentils
|
dry milk
|
dry milk powder
|
dry mustard
|
dry or prepared mustard
|
dry pinto beans
|
dry yeast
|
Dynamite Dressing
|
egg
|
egg mix
|
egg noodles
|
egg substitute
|
egg whites
|
egg yolk
|
egg yolks
|
egg-white substitute
|
egg.
|
eggplant
|
eggplants
|
eggs
|
eggs*
|
elbow macaroni
|
enchilada sauce
|
English muffins
|
evaporated milk
|
evaporated milk
|
extra virgin olive oil
|
fat free sour cream
|
fat-free milk
|
fennel or anise seeds
|
feta cheese
|
fettuccine noodles
|
fettucini noodles
|
fish fillets
|
flaked cereal
|
flat-leaf parsely
|
flour
|
flour or corn tortillas
|
flour tortillas
|
French bread
|
French-style green beans
|
fresh (or frozen unsweetened) blueberries
|
fresh basil
|
fresh basil leaves
|
fresh cilantro
|
fresh ginger (optional)
|
fresh greens (lettuce)
|
fresh mushrooms
|
fresh or canned green chili peppers
|
fresh or canned tomatoes
|
fresh parsley
|
fresh peaches or strawberries
|
Fresh Salsa
|
fresh spinach
|
fresh vegetables
|
frozen chopped spinach
|
frozen cut okra
|
frozen green beans
|
frozen hash browns
|
frozen mixed vegetables
|
frozen sliced carrots
|
frozen stir-fry vegetables
|
frozen strawberries
|
frozen vegetables
|
frozen vegetables such as carrots
|
frozen whipped topping
|
frozen yogurt
|
fruit (grapes
|
fruit cocktail
|
fruit juice
|
fruit juice concentrate
|
fruit-juice
|
fusilli pasta
|
garbanzo beans
|
garlic
|
garlic clove
|
garlic clove
|
garlic cloves
|
garlic powder
|
garlic salt
|
gelatin
|
giblets
|
ginger
|
ginger root
|
gingersnaps
|
golden raisins
|
graham cracker
|
graham cracker pie crusts
|
graham cracker squares
|
graham crackers
|
Granny Smith apple
|
granola
|
grape
|
grape halves
|
grape juice
|
grapefruit
|
grapes
|
grated cheese
|
great northern beans
|
green (or red) bell pepper
|
green beans
|
green bell pepper
|
green bell pepper (or red)
|
green bell peppers
|
green cabbage
|
green chile pepper
|
green chiles
|
green chilis
|
green onion
|
green onions
|
green onions (optional)
|
green or red bell pepper
|
green or red bell pepper (optional)*
|
green or red bell peppers
|
green peas
|
green pepper
|
green peppers
|
green/red peppers
|
greens
|
ground beef
|
ground cumin
|
ground ginger
|
ground red pepper
|
ground turkey
|
ground turkey or ground beef
|
guacamole
|
haddock or cod fillets
|
hard boiled eggs
|
herb seasoning
|
hominy
|
honey
|
honey mustard
|
honey*
|
honey**
|
honeydew melon
|
horseradish
|
hot chocolate mix
|
hot pepper
|
hot pepper flakes
|
hot pepper sauce
|
hot sauce
|
hot water
|
ice
|
ice cubes
|
iceberg lettuce
|
instant brown rice
|
instant chocolate pudding mix
|
instant minced onion
|
instant pudding mix
|
instant vanilla pudding and pie-filling mix
|
Italian dressing
|
Italian herb mix
|
Italian herb mix and black pepper to taste
|
Italian herb seasoning
|
Italian herbs
|
Italian or French bread
|
Italian pizza shell
|
Italian salad dressing
|
Italian seasoning
|
Italian seasoning or oregano
|
Italian style or stewed tomatoes
|
jalapeņo
|
jalapeno chiles
|
jalapeno chilis
|
jalapeno pepper
|
jalapeno peppers
|
jalapenos
|
jicama
|
juice
|
juice concentrate
|
juice of one lemon
|
juice of one lemon
|
kale
|
kale or collard greens
|
kernel corn
|
ketchup
|
kidney beans
|
kidney beans (about 7 oz) or chick peas
|
kidney beans or garbanzo beans
|
kidney or pinto beans
|
kiwi
|
kiwis
|
large ice cubes
|
lean beef
|
lean ground beef
|
lean pork
|
lemon
|
lemon (or lime) juice
|
lemon juice
|
lemon or lime (the juice)
|
lemon or lime juice
|
lemon peel
|
lemon pepper seasoning
|
lemon rind
|
lemon zest
|
lemons
|
lentils
|
lettuce
|
lettuce and tomato
|
lettuce leaves
|
light Italian dressing
|
light mayonaise
|
light mayonnaise
|
light molasses
|
light soy sauce
|
light tortilla chips
|
lima beans
|
lime
|
lime juice
|
lime juice or lemon juice
|
lime or orange juice
|
lime wedges
|
lime zest
|
liquid milk
|
low fat cheddar cheese
|
low fat cream of chicken soup
|
low-fat (1%) milk
|
low-fat (2%) milk
|
low-fat cheedar cheese
|
low-fat cheese
|
low-fat milk
|
low-fat or nonfat cottage cheese
|
low-fat with pimiento
|
low-fat with pineapple
|
low-fat yogurt
|
low-sodium soy sauce
|
lowfat buttermilk
|
lowfat milk
|
macaroni
|
magarine or butter
|
manadarin organges
|
mandarin orange
|
mandarin orange sections
|
mandarin orange segments
|
mandarin oranges
|
mango
|
mango juice (or 1 fresh pitted mango)
|
mangos
|
maple syrup
|
margarine
|
margarine or butter
|
margarine or butter (to grease muffin cups)
|
margarine or butter (to grease the muffin cups)
|
Margarine or butter to grease the pan
|
marinara sauce
|
marjoram
|
marshmallows
|
masa harina
|
masa harina (corn flour
|
mashed potatoes
|
Master Mixes
|
mayonaise
|
mayonnaise
|
melon
|
Mexican or Italian style tomatoes
|
Mexican style tomato sauce
|
mild cheddar cheese
|
mild chiles
|
mild salsa
|
milk
|
milk.
|
minced garlic
|
minced onion
|
mini-pitas
|
mixed vegetables
|
mixed vegetables such as zucchini
|
molasses
|
Monterey Jack cheese
|
mozzarella
|
mozzarella cheese
|
mozzarella string cheese
|
Mrs. Dash garlic and herb seasoning
|
mushroom
|
mushrooms
|
mustard
|
mustard (Dijon or other)
|
mustard greens
|
mustard or collard greens
|
mustard powder (optional)
|
natural mixed cereal with fruit and nuts
|
navy
|
new potatoes
|
non-fat milk
|
non-fat or low-fat (1%) milk
|
non-fat plain yogurt
|
non-fat vanilla yogurt
|
non-fat yogurt
|
non-stick cooking spray
|
nonfat milk
|
nonfat dry milk
|
nonfat dry milk (NDM)
|
nonfat dry milk powder
|
nonfat milk
|
nonfat or lowfat milk
|
nonfat-milk
|
nonstick cooking spray
|
noodles
|
nutmeg
|
nutmeg (optional)
|
nuts
|
nuts (optional)
|
oat bran
|
oatmeal
|
oats
|
oil
|
oil or margarine
|
okra
|
old-fashioned rolled oats
|
olive oil
|
olive oil or vegetable oil
|
olive-oil
|
olives
|
onion
|
onion flakes
|
onion powder
|
onions
|
orange
|
orange juice
|
orange juice concentrate
|
orange peel
|
orange rind
|
orange-juice
|
oranges
|
oregano
|
oregano leaves
|
pancake mix
|
papaya
|
paper cups
|
paprika
|
Parmesan cheese
|
Parmesan cheese or Romano cheese
|
parsley
|
parsley flakes
|
parsnips
|
part skim mozzarella cheese
|
pasta
|
peach
|
peaches
|
peanut butter
|
peanuts
|
pear
|
pear halves
|
pearl barley
|
pears
|
peas
|
pecans
|
pecans (optional)
|
pepper
|
Pepper and garlic salt with herbs
|
pepper flakes
|
pepper to taste
|
peppercorn
|
perch fillets
|
picante sauce
|
pickle relish
|
Pico de Gallo
|
pie crust
|
pimiento
|
pineapple
|
pineapple chunks
|
pineapple juice
|
pineapple or orange juice
|
pink beans
|
pink salmon
|
pinto beans
|
pinto or garbanzo beans
|
Pita bread
|
pita breads
|
pita pockets
|
pizza sauce
|
pizza-sauce
|
plain yogurt
|
plantains
|
plum tomatoes
|
popcorn
|
popped corn
|
pork
|
pork and beans
|
pork chops
|
potatoes
|
poultry seasoning
|
powdered sugar
|
prepared mustard
|
prepared salsa
|
prunes
|
pudding mix
|
pumpkin
|
pumpkin pie spice
|
quartered and cored
|
quick oats
|
quick-cooking oats
|
quinoa
|
radishes
|
raisin bran
|
raisins
|
raisins (optional)
|
raisins or currants
|
Ramen noodle flavor packet
|
Ramen noodles
|
Ranch dressing
|
ranch seasoning mix
|
red and green cabbage
|
red beans
|
red bell pepper
|
red bell peppers
|
red cabbage
|
red chile puree
|
red kidney beans
|
red onion
|
red onions
|
red or green bell pepper
|
red pepper
|
red pepper flakes
|
red peppers
|
red potatoes
|
red taco sauce
|
red vinegar
|
red wine vinegar
|
red wine vinegar (or white or cider)
|
reduced fat Monterey jack cheese
|
reduced fat peanut butter
|
reduced-fat cheddar cheese
|
refried beans
|
regular or golden
|
rice
|
rice noodles
|
rice vinegar
|
ripe tomatoes
|
rolled oats
|
Roma tomatoes
|
romaine lettuce
|
romaine lettuces leaves
|
root vegetables (choose a variety from potatoes
|
rosemary
|
round steak
|
russet potato
|
russet potatoes
|
rye flour
|
sage
|
salad dressing
|
salad greens
|
salmon
|
salmon or any white fish
|
salsa
|
salsa or taco sauce
|
salsa.
|
salt
|
salt and freshly ground black pepper
|
salt and pepper
|
salt and pepper to taste
|
saltine crackers
|
sausage
|
scallion stalk
|
scallions
|
seasoned pepper
|
sesame oil
|
sesame seeds
|
shiitake mushrooms
|
shortening
|
shredded cabbage
|
shredded cheese
|
shredded coconut
|
shredded wheat
|
sifted
|
silken tofu
|
skim milk
|
skim milk or reconstituted nonfat dry milk
|
skim or reconstituted nonfat dry milk
|
skim-milk
|
skinless cooked chicken breast
|
sliced beef
|
sliced peaches
|
small zucchini
|
soda
|
sodium-free seasoning blend
|
sour cream
|
soy milk
|
soy sauce
|
soy sauce or hot sauce to taste (optional)
|
spaghetti
|
spaghetti noodles
|
spaghetti sauce
|
spaghetti-sauce
|
spinach
|
spinach leaves
|
split peas
|
spoons
|
spray
|
sprouted wheat*
|
squash
|
steak
|
stew meat
|
stewed tomatoes
|
strawberries
|
sugar
|
sugar snap peas
|
sugar-free chocolate pudding
|
summer squash
|
sun-dried tomatoes
|
sunflower seeds
|
sweet basil
|
sweet corn
|
sweet onion
|
sweet pickle relish
|
sweet pickles
|
sweet potato
|
sweet potatoes
|
sweet red pepper
|
swiss chard
|
Swiss cheese
|
syrup or other toppings
|
taco sauce
|
taco seasoning
|
taco seasoning mix
|
taco shells
|
tarragon
|
thyme
|
thyme leaves
|
thyme or sage
|
thyme or tarragon
|
thyme sprigs
|
tofu
|
tomato
|
tomato juice
|
tomato juice from canned tomatoes
|
tomato juice or V-8 juice
|
tomato or orange juice
|
tomato paste
|
tomato puree
|
tomato sauce
|
tomato soup
|
tomato-soup
|
tomatoes
|
tomatoes with chiles
|
top loin pork chops
|
tortellini
|
tortillas
|
trout fillets
|
tub margarine
|
tuna
|
tuna fish
|
tuna packed in water
|
turkey
|
turkey bacon
|
turkey breast
|
turkey sausage
|
turmeric
|
turnips
|
twist pretzels
|
unsalted butter
|
unsalted margarine
|
unsweetened
|
vanilla
|
vanilla (optional)
|
vanilla extract
|
vanilla flavoring
|
vanilla instant pudding
|
vanilla pudding
|
vanilla wafers
|
vanilla yogurt
|
vegetable
|
vegetable bouillon
|
vegetable broth
|
vegetable cooking spray
|
vegetable juice
|
vegetable mix
|
vegetable oil
|
vegetable oil or margarine
|
vegetable oil or spray
|
vegetable oil spray
|
vegetable spray or oil
|
vegetable toppings
|
vegetable-broth
|
vegetable-oil
|
vegetables
|
vegetables (any combination green or yellow beans
|
vegetables (tomatoes
|
vermicelli
|
vinaigrette dressing
|
vinegar
|
walnuts
|
warm water
|
warm water (105 - 115 degrees)
|
water
|
water (or more as needed)
|
water or chicken broth
|
watermelon
|
wheat and barley nugget cereal
|
whipped topping
|
white beans
|
white fish fillets
|
white long grain rice
|
white onion
|
white or brown rice
|
white pepper
|
white potatoes
|
white rice
|
white vinegar
|
white wine
|
whole canned tomatoes
|
whole corn
|
whole grain crackers
|
whole kernel corn
|
whole kernel corn mixed with green and red peppers
|
whole strawberries
|
whole tomatoes
|
whole wheat flour
|
whole wheat bread
|
whole wheat bread cubes
|
whole wheat buns
|
whole wheat flour
|
whole wheat pita bread
|
whole wheat tortillas
|
whole-milk
|
wine vinegar
|
wine-vinegar
|
winter squash
|
Worcestershire sauce
|
Worcestershire-sauce
|
yams
|
yeast
|
yellow banana chile peppers
|
yellow corn meal
|
yellow cornmeal
|
yellow mustard
|
yellow onion
|
yellow split peas
|
yellow squash
|
yellow wax beans
|
yogurt
|
yucca (cassava)
|
ziti pasta
|
zucchini
|
zucchini squash
|
zucchinis
|
