Eat More Fruits and Vegetables

Vegetable Stew

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Source: US Department of Health and Human ServicesNational Institutes of HealthNational Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style
Yield: 8 Servings

Spicy Okra

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Source: US Department of Health and Human ServicesNational Institutes of HealthNational Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style
Yield: 10 Servings

Easy Eggplant Stir Fry

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Source: Connecticut Food Policy Council, Farm Fresh Summertime Recipes
Yield: 4 Servings

Uncooked Tomato Sauce

5
Average: 5 (1 rating)
Source: Connecticut Food Policy Council, Farm Fresh Summertime Recipes
Yield: 6 Servings

Spinach Black Bean Salad

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Source: Connecticut Food Policy Council, Farm Fresh Summertime Recipes
Yield: 3 Servings

Fresh Tomato Sauce

5
Average: 5 (1 rating)
Source: Connecticut Food Policy Council, Farm Fresh Summer Recipes
Yield: 6 Servings

Spicy Carrots and Squash

3
Average: 3 (1 rating)
Source: Connecticut Food Policy Council, Farm Fresh Summer Recipes
Yield: 4 Servings

Green Beans and New Potatoes

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Source: Tara Caulder, Soaad Ali, and Laide Bello(Supervised by Dr. Mira Mehta and Terri Kieckhefer), Healthy Cookbook for African American Populations
Yield: 6 Servings

Collard Greens

2
Average: 2 (1 rating)
Source: Tara Caulder, Soaad Ali, and Laide Bello(Supervised by Dr. Mira Mehta and Terri Kieckhefer), Healthy Cookbook for African American Populations
Yield: 8 Servings

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