Eat Whole Grains

5 A Day Bulgur Wheat

4.6
Average: 4.6 (5 ratings)
Source: University of Massachusetts, Extension Nutrition Education Program, Choices: Steps Toward Health
Yield: 8 Servings

Oat Snack Cakes

4.5
Average: 4.5 (2 ratings)
Source: Virginia Cooperative Extension, Healthy Futures
Yield: 60 Servings

Garden Barley Soup

0
No ratings yet
Source: University of Illinois, Extension Service, Wellness Ways Resource Book
Yield: 6 Servings

Chicken, Rice and Fruit Salad

3
Average: 3 (2 ratings)
Source: Kansas State University Research and Extension, Fix it Fresh! Recipe Series
Yield: 3 Servings

Cran-Apple Crisp

3.333335
Average: 3.3 (3 ratings)
Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat
Yield: 8 Servings

Spinach and Meat Cakes

4.75
Average: 4.8 (4 ratings)
Source: California Health Department - Los Angeles County, Es Facil CampaignSubmitted by Brenda Grajeda
Yield: 6 Servings

Chapatis Flatbread

4
Average: 4 (2 ratings)
Source: University of Illinois, Extension Service, Wellness Ways Resource Book: Taste of the World
Yield: 6 Servings

Cuban Beans and Rice

0
No ratings yet
Source: Food and Health Communications, Inc, Cooking Demo II
Yield: 4 Servings

Chicken Rice Salad

4.6
Average: 4.6 (5 ratings)
Source: Food and Health Communications, Inc., Cooking Demo II
Yield: 4 Servings

Quick and Healthy Black-Eyed Peas

3
Average: 3 (1 rating)
Source: Food and Health Communications, Inc., Cooking Demo II, p.167
Yield: 6 Servings

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