General

Mushroom Barley Soup

0
No ratings yet
Source: Food and Health Communications, Inc., Cooking Demo II, p.155
Yield: 4 Servings

Baked Lemon Chicken

3.75
Average: 3.8 (4 ratings)
Source: USDA, Team Nutrition, Food Family Fun
Yield: 5 Servings

Vegetable Dipping Sauce

0
No ratings yet
Source: University of Illinois, Extension Service, Wellness Ways: Milk, Yogurt and Cheese Group
Yield: 4 Servings

Crispy Oven-Fried Chicken

4
Average: 4 (1 rating)
Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style
Yield: 6 Servings

Ten Minute Corn Chowder

4
Average: 4 (1 rating)
Source: Food and Health Communications, Inc, Cooking Demo II, p.56
Yield: 4 Servings

Minestrone Soup

4
Average: 4 (1 rating)
Source: Rutgers Cooperative Extension, Food Wise Learn at Home Print Materials
Yield: 6 Servings

Quick and Healthy Black-Eyed Peas

3
Average: 3 (1 rating)
Source: Food and Health Communications, Inc., Cooking Demo II, p.167
Yield: 6 Servings

Baked Pork Chops

4
Average: 4 (1 rating)
Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style, p.21
Yield: 6 Servings

Applesauce Loaf Cake

5
Average: 5 (3 ratings)
Source: Rutgers Cooperative Extension, Food Wise Learn at Home Print Materials
Yield: 16 Servings

Soul-Healthy Cornbread

3
Average: 3 (2 ratings)
Source: Food and Health Communications, Inc., Cooking Demo II, p.166
Yield: 12 Servings

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