Stovetop / Hot Plate

Three Bean Salad

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Source: Washington State WIC Program, The Bold and Beautiful Book of Bean Recipes
Yield: 6 Servings

Baked Beans

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Source: Washington State WIC Program, The Bold and Beautiful Book of Bean Recipes
Yield: 6 Servings

Purple Cow

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Source: Montana State University Extension, Nutrition Education Programs, Buy Better. Eat Better. recipes
Yield: 3 Servings

Orange Cow

5
Average: 5 (2 ratings)
Source: Montana State University Extension, Nutrition Education Programs, Buy Better. Eat Better. recipes
Yield: 3 Servings

Stir Fry Vegetables and Beef

4
Average: 4 (1 rating)
Source: Texas Cooperative Extension, The Texas A&M University System, Expanded Nutrition Program
Yield: 4 Servings

Garden Waldorf Salad

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Source: Dorothy C. Lee, CFCS and Linda K. Bowman, RD/LD/NUniversity of Florida, IFAS Extension, Cooking Healthy with Diabetes
Yield: 4 Servings

Layered Black Bean Dip

5
Average: 5 (2 ratings)
Source: Cornell Cooperative Extension of Onondaga County, Good Food Cookbook
Yield: 16 Servings

Fruit Cole Slaw

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Source: University of Vermont, Extension, Making It Fit: Piecing Together Your Food Needs
Yield: 6 Servings

Spring Vegetable Soup

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Source: American Institute for Cancer Research, Recipe Corner
Yield: 4 Servings

Catfish Stew and Rice

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Source: US Department of Health and Human Services, A Healthier You: Based on the Dietary Guidelines for Americans
Yield: 4 Servings

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