1

Lite Fried Okra

Source: Arizona Nutrition Network, Champions for Change Recipes

Yield:
servings

Ingredients

okra (fresh, sliced) vegetable oil salt pepper cooking spray (nonstick, as needed)

Instructions

1. Wash hands with warm water and soap. 2. In a bowl, mix sliced okra, oil, salt and pepper.
http://recipefinder.nal.usda.gov
2

Lite Fried Okra

Source: Arizona Nutrition Network, Champions for Change Recipes

3. Coat a large fry pan with cooking spray. 4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula. 5. Cook until okra is browned, about 10 minutes. 6. Serve with hot sauce or favorite relish.
http://recipefinder.nal.usda.gov