Ingredients

2 teaspoons vegetable oil 1⁄2 cup onion (chopped) 1⁄2 cup carrot (chopped) 1 teaspoon thyme (ground) 2 garlic clove (minced) 2 cups water or chicken broth 3⁄4 cups tomatoes (diced)

1 cup chicken, cooked, skinned and cubed 1⁄2 cup brown or white rice, cooked 1 cup kale (chopped, about one large leaf)

Instructions

Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes. Add thyme and garlic. Saute for one more minute. Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes.