1

Spicy Southern Barbecued Chicken

Source: US Department of Health and Human Services National Institutes of Health National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

Yield:
servings

Ingredients

tomato paste ketchup honey molasses Worcestershire sauce white vinegar
http://recipefinder.nal.usda.gov
2

Spicy Southern Barbecued Chicken

Source: US Department of Health and Human Services National Institutes of Health National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

cayenne pepper black pepper onion powder garlic clove (minced) ginger (grated) chicken (skinless breasts, drumsticks)

Instructions

 1. Combine all ingredients except chicken in saucepan. 2. Simmer for 15 minutes. 3. Place chicken on large platter and brush with half the sauce mixture.
http://recipefinder.nal.usda.gov
3

Spicy Southern Barbecued Chicken

Source: US Department of Health and Human Services National Institutes of Health National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

4. Cover with plastic wrap and marinate in refrigerator for 1 hour. 5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices. 6. Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 degrees for 30 minutes.
http://recipefinder.nal.usda.gov