| Yield |
|---|
| 2 cups | cooked turkey (cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) |
| 2 tablespoons | taco seasoning (chili) |
| 1 1⁄2 cup | water |
| 4 | corn tortillas |
| 1⁄4 cup | refried beans (low-fat or fat-free) |
| 1⁄4 cup | Cheddar or Monterey Jack cheese (shredded, low-fat) |
| 1⁄2 cup | tomatoes (chopped) |
| 1⁄2 cup | lettuce (shredded) |
| 2 tablespoons | onion (chopped) |
| 1⁄2 cup | taco sauce |
| plain yogurt (low-fat or fat-free optional) | |
| guacamole (or mashed avacado optional) |
1. Wash and prepare vegetables.
2. In a large skillet over medium heat, combine turkey, taco seasoning, and water.
3. Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
4. Place tortillas on a cooking sheet. Bake at 375° for 4-7 minutes or until tortillas are crispy.
5. Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
6. Return tortillas to oven to cook for 2-3 minutes or until cheese is melted.
7. Top with tomatoes, lettuce, onions and taco sauce. Garnish with yogurt and guacamole, if desired.
Per recipe: $3.56
Per serving: $0.89
UMass Extension Nutrition Education Program, CHOICES Steps Toward Health
Recipe analysis includes light meat turkey without skin.