Chicken Vegetable Soup with Kale

Nutrition Facts Panel
Yield
3 servings

Ingredients

2 teaspoonsvegetable oil
1⁄2 cuponion (chopped)
1⁄2 cupcarrot (chopped)
1 teaspoonthyme (ground)
2 garlic clove (minced)
2 cupswater or chicken broth
3⁄4 cupstomatoes (diced)
1 cupchicken, cooked, skinned and cubed
1⁄2 cupbrown or white rice, cooked
1 cupkale (chopped, about one large leaf)

Instructions

  1. Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
  2. Add thyme and garlic. Saute for one more minute.
  3. Add water or broth, tomatoes, cooked rice, chicken and kale.
  4. Simmer for 5-10 minutes.

Cost

Per recipe: $3.27
Per serving: $1.09

Source

Washington State University, The Washington Senior Farmers Market Nutrition Program
Puyallup Research and Extension Center