|1 can||salmon (15 1/2 ounce, drained)|
|1 cup||cereal or crackers (whole-grain, crushed)|
|2||egg (large, - lightly beaten)|
|1⁄2 cup||milk (1%)|
|1⁄8 teaspoon||black pepper|
|1 tablespoon||vegetable oil|
1. Use a fork or clean fingers to flake salmon until very fine.
2. Crumble cereal or crackers into crumbs.
3. Add cereal or cracker crumbs, eggs, milk, and pepper to salmon.
4. Mix thoroughly.
5. Shape into 9 patties.
6. Heat oil in a skillet.
7. Over medium heat, carefully brown both the sides until patty is thoroughly cooked.
Per recipe: $3.69
Per serving: $0.41
Missouri Nutrition Network, Eat for Health Toolkit
Replace the salmon with canned tuna fish. For fun, do a combination of the two!