| Yield |
|---|
| 1⁄2 cup | corn (fresh cooked or frozen) |
| 1 can | black beans (15 ounce, drained and rinsed) |
| 1 cup | tomatoes (fresh diced) |
| 1⁄2 cup | onion (diced) |
| 1⁄2 cup | green pepper (diced) |
| 2 tablespoons | lime juice |
| 2 | garlic clove (finely chopped) |
| 1⁄2 cup | picante sauce |
1. Combine all ingredients in a large bowl. Chill until serving time.
2. Drain before serving.
3. Serve with low fat baked tortilla chips or fresh vegetables.
Per recipe: $2.83
Per serving: $0.35
Kansas Family Nutrition Program, Kids a Cookin’
This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.
Safety Tip: If cutting the corn off the cob, adult supervision is a good idea.