|1⁄2 cup||corn (fresh cooked or frozen)|
|1 can||black beans (15 ounce, drained and rinsed)|
|1 cup||tomatoes (fresh diced)|
|1⁄2 cup||onion (diced)|
|1⁄2 cup||green pepper (diced)|
|2 tablespoons||lime juice|
|2||garlic clove (finely chopped)|
|1⁄2 cup||picante sauce|
1. Combine all ingredients in a large bowl. Chill until serving time.
2. Drain before serving.
3. Serve with low fat baked tortilla chips or fresh vegetables.
Per recipe: $2.83
Per serving: $0.35
Kansas Family Nutrition Program, Kids a Cookin’
This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.
Safety Tip: If cutting the corn off the cob, adult supervision is a good idea.