| Yield |
|---|
| 1 pound | cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) |
| 1⁄4 cup | onion (chopped) |
| 1⁄4 cup | green bell pepper (chopped) |
| 1 can | tomatoes, diced (8 ounce) |
| 1⁄4 teaspoon | oregano |
1. Preheat oven to 350 degrees. Oil or spray a baking dish with vegetable spray.
2. Cut fish into four pieces and place in baking dish.
3. Top fish with onions, green peppers, tomatoes and seasoning. Bake about 20 minutes or until fish flakes.
Per recipe: $7.66
Per serving: $1.92
Montana State University Extension Service, Montana Extension Nutrition Education Program
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