Spring Vegetable Soup


Nutrition Facts Label
Yield
4 servings

Ingredients

1 tablespoonextra virgin olive oil
1⁄4 red cabbage (medium head, about 2 cups, finely shredded)
2 ripe tomatoes (medium, seeded and chopped)
1⁄2 cupcanned artichoke hearts (drained and chopped)
1 cupgreen peas (frozen or fresh)
2 1⁄2 cupsvegetable juice (low-sodium tomato)
1 cupwater
2 teaspoonsdried basil
  salt and pepper (freshly ground black pepper, optional, to taste)

Instructions

1. In large soup pot, heat oil over medium heat. Saute cabbage, tomatoes, artichoke hearts and peas for 10 minutes.

2. Add tomato juice and water. Bring to boil. Reduce heat, add basil and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.

3. Serve in individual serving bowls. Season to taste with salt and pepper.

Cost

Per recipe: $3.13
Per serving: $0.78

Source

American Institute for Cancer Research, Recipe Corner