Apple Tuna Sandwiches
Yield Ingredients
1 can tuna, packed in water (6.5 ounces, drained) 1 apple 1⁄4 cup yogurt, lowfat vanilla 1 teaspoon mustard 1 teaspoon honey 6 slices whole wheat bread 3 lettuce leaves Instructions
1. Wash and peel the apple. Chop it into small pieces.
2. Drain the water from the can of tuna.
3. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
4. Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
5. Top each sandwich with a washed lettuce leaf and a slice of bread.
Cost
Per recipe: $4.68
Per serving: $1.56Source
Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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